Hot Stone Massage Therapy benefits include:
1. More relaxation: As the warm stones sit on your body, they help put you into a state of relaxation–both physically and mentally.
2. Better Circulation: During the massage, your therapist places heated stones on trigger points throughout your body.
3. Improves Sleep: Regular massage benefits you long after the massage is over. According to sleep.org “Massage therapy may help with certain sleep disorders such as insomnia”.
