According to the ACCESS BARS practitioners, the method is capable of deleting locks that impede progress in different areas of life, erasing negative thoughts and behaviors and opening space for new possibilities. Among the benefits cited are:
- Mental clarity
- Motivation
- Significant increase in joy
- Focus on studies
- Improvement in insomnia
- Greater self-esteem
- Improvement in anxiety and depressive conditions
- Make it easier to finish tasks
- Decreased stress
- Increased energy and mood
- Helps to have more concentration
- Assists in the control of panic attacks and attention deficit
